Emotional Intelligence Training & Workshop Wellness Workshops

Ready to book a workshop or explore a partnership?

Emotional Intelligence Essentials

A foundational workshop that teaches participants how to recognize emotions, identify patterns, and build greater self-awareness.

Participants learn how to:

  • Identify emotional triggers

  • Understand emotional patterns

  • Improve emotional clarity

  • Strengthen workplace relationships

Format: 60–90 minutes · Virtual or In-Person

Self-Regulation & Stress Management

A practical, calming session focused on how to regulate emotions in high-pressure situations and maintain emotional balance throughout the day.

Topics include:

  • Grounding techniques

  • Emotional resets

  • Managing overwhelm

  • Reducing reactive behaviors

Format: 60–90 minutes · Virtual or In-Person

Communication & Conflict Prevention

This workshop helps teams communicate clearly, respectfully, and productively—even during moments of tension.

Participants learn:

  • How to “pause before reacting”

  • Techniques for calm communication

  • How to avoid emotional spillover

  • How to address issues without escalation

Format: 60–90 minutes · Virtual or In-Person

Boundaries & Emotional Safety

A powerful session for individuals or teams who need support setting healthy boundaries at work and at home.

Topics covered:

  • Types of boundaries

  • What emotional safety looks like

  • How to hold boundaries without conflict

  • Building respectful exchanges

Format: 60–90 minutes · Virtual or In-Person

The Strong Friend Workshop

A supportive, restorative training for caregivers, educators, leaders, and emotionally overloaded individuals.

Focus areas:

  • Compassion fatigue

  • Emotional burnout

  • Healing emotional patterns

  • Learning to ask for support

Format: 60–90 minutes · Virtual or In-Person

Mini-Course Options

For organizations requiring multi-week support or deeper transformation, Stacey offers structured mini courses that can be facilitated by her or other trained coaches.

Mini-Course 1 — Emotional Awareness & Triggers (2–3 weeks)

Mini-Course 2 — Self-Regulation & Calm Communication (2–3 weeks)

Mini-Course 3 — Boundaries, Accountability & Emotional Safety (2–3 weeks)

Each mini course includes:

  • Weekly lessons

  • Guided reflection prompts

  • Practical exercises

  • Optional coaching add-ons

Contact us now